All sitesIron Quarter
Schedule
Open 5 AM to 11 PM. Coached hours all day.
Coached programming runs morning and evening. Open gym all other hours.
Coached blocks
Mon / Wed / Fri
5:30, 6:30, 7:30 AM · 5:30, 6:30, 7:30 PM
Tue / Thu
6:00 AM · 12:00 PM open · 6:00, 7:00 PM
Saturday
8:00 AM team session · 10:00 AM technique clinic
Sunday
Open gym only · 8 AM to 6 PM